The Embodied Edit

CASE STUDY INVITE

Watch this video to the end. Then go back to our chat and let me know if you’re in, our or have any questions!

rachel@theembodiededit.com

@rachelll_14

New gym who dis 🤨

Using this as a reminder to myself and anyone else who needs to hear it - just take the dang picture and post it ! 😤

Body dysmorphia is so real, I’ve quite literally been feeling like a sack of potatoes lately and unintentionally brushing off

A little bit of February 💕

Not a whole lot to share externally, but man some things have definitely been shifting internally.

Trust the process, you’re probably much closer to where you’re trying to get to than you realize..

As we close out the first month of the year, I’ve been struggling to see what I have to show for it. The new year brings such a heavy focus on setting new goals that it can easily make you feel like you’re behind. I even found myself feel

November was a doozy - it was filled with a lot of tough lessons and the need to turn inward and figure my shit out, even though I most definitely tried to avoid it all.

But I know times like these are needed to keep pushing forward and I can feel