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THE EMBODIED EDIT
about - Rachel
contact
THE EMBODIED EDIT
about - Rachel
contact
about - Rachel
contact

rachel@theembodiededit.com

@rachelll_14

Upper body days taking longer than leg days lately 😤😤😤😤😤 Tbh, I used to rush through upper days just to check the box. I didn’t really know how to actually trust myself and push half as hard as I do for lower body. That ain’t the
Week one of prep hasn’t been about doing more — it’s been about setting the tone. Head down, recalibrating my space, my energy, and my routines. Early mornings. More frequent check-ins. Intentional posing practice. Daily steps. Cons
January 2025 → December 2025 Yes, the body changed, but that’s honestly the least interesting part. What really shifted was internal. My mindset. My faith. My emotional resilience. The way I show up in my relationships. How I lead in my
Twas a very Merry Christmas ❤️✨
Been having a blast bringing up my weak points this offseason - never thought I’d say this, but upper body days are kinda elite now 🪽😮‍💨 ⚡️DB incline press ⚡️DB shoulder press ⚡️DB front raises ⚡️Cable lateral raises ⚡️Pull ups ⚡️Cable